Showing posts with label Burnout. Show all posts
Showing posts with label Burnout. Show all posts

Friday, 23 April 2021

7 Lessons According to Memes

 It's so easy to look back and see a few things you would have done differently. Maybe there is a specific situation you would have handled differently, a job you might have pursued sooner, a different course in school or maybe a friendship that you let drift away. Ultimately, you know that there is no point in wishing you did something different and, personally, I know deep down that if I hadn't gone through what I did, I wouldn't be who I am and, if I do say so myself, I'm kind of awesome. There are a few lessons that in these last few years have become more and more important to me that I do wish I had learned a little sooner. Some I was taught as a kid, others I was told as a kid but didn't quite listen and others, I learned later than I would like to admit.

1) Your Job Position will be Posted Before Your Obituary

    Maybe not in these exact words but, this is something my parents tried to stress to me over and over again. I like to keep busy and any job I have, I will give it my all. Unfortunately, some places take advantage of that. I have worked 16 hour days on "salary" (translation, I only got paid for 8 hours of the 16 BUT if I called in sick or took vacation, that "salary" didn't kick in) and did it with a smile. I was on call 24/7 with phone close by, no matter the holiday, time of day or plans. I let myself burn out, become sleep deprived, stopped working out and yet still did it with a smile on my face (most of the time). I helped others with their jobs, taking no credit, and fought for my coworkers and those that reported to me. I did it with pride and truly believed that when push came to shove, my workplace would be there for me. Boy was I wrong! Without sounding too angry, there was a small matter of a complaint I filed, an opinion I expressed and before I knew it, I was walked out. All anger aside, I certainly learned that no matter the job, I will never sacrifice my health or well-being for a job again. I will always be a hard worker, that will never change, and even still, I will probably give more than 100% but, I will also remind myself to clock out and not let them walk all over me. After being "let go", I took some time for myself and went back to jobs I loved and from there, I have had the incredible opportunity to start pursuing something new. Whether I like to admit it or not, they did me a favour. I would have given this job my whole life through and through and, only took time to realize what I was sacrificing when I had time to consider myself.

    My parents always told me that they worried I was working too many hours and wasn't taking time for me. I used to brush them off thinking that they didn't understand the pressure of trying to afford rent on a single income. Or even worse, I just figured they didn't realize that my employer actually "cared" about me and wasn't like all those other employers. I would never let that happen to myself right? WRONG! It took me into my late 20s to learn this and, I still struggle but, at least now I have boundaries that I set. 

2) From CEO to Entry Level Roles, Treat Everyone with Respect

    This is one I learned early. Both my Mom and Dad stressed that no matter who someone is, treat them with respect and care. The janitor deserves a "good morning" and a friendly conversation just as much as the CEO. If you can help someone, help them. Not because they may be able to help you later on but, because it is the right thing to do. Don't get me wrong, I did see personal (selfish) benefits through this, potentially an early laptop upgrade because I was nice to the IT guy, an extra resource or assistance because I was nice to Security, little things like that. Doesn't mean I did it for those reasons but it did show me that you never know what you may need one day. 

    Don't get me wrong, I am no saint. I am sure there have been a few customer care representatives that I could have been a little nicer to *cough* telephone companies *cough* but I do still try to live by this. I work hard to learn from these experiences and keep reminding myself that the person on the other line has probably dealt with nightmare after nightmare and ultimately, I do believe karma is a thing.

3) We are Not all in the Same Boat, We are in the Same Storm, With Different Resources

    I now know that I am beyond lucky to have been born into a loving family. My parents both worked hard and my sister and I never had to worry where our next meal was coming from or if the heat would be on in the winter. We were able to participate in sports and activities, had a static residential address growing up, had a mother home with us when we were young and enjoyed traveling as a family. My parents both emphasized the value of money and did tell my sister and I that not everyone was as fortunate but, I don't think I fully grasped this concept for a little while. I ignorantly assumed that everyone at least had the bare minimum. Somehow in my childish mind, I believed that Canada was a country that wouldn't let children starve or struggle.

    I remember in grade school, a friend of mine was always struggling to get her homework done. Naive and ignorant me was so confused why she didn't just go home, do her homework right away and save herself the trouble of being hassled in class. I remember thinking that she was "lazy" or "careless" and, even worse, I remember rolling my eyes when she said she had been helping her brothers with their homework and had to make dinner. My brain couldn't possibly comprehend that her parents weren't making dinner or helping. It wasn't until we were working on a project together (probably a year later) that I realized her father was not in the picture, her mom worked three jobs just to keep a roof over their heads and therefore, even at the age of 11, she was caring for her three younger brothers and making sure that they had something to eat that night and for lunch the next day plus, helping them with their homework to ensure they didn't fall behind. It was a harsh dose of reality for me that I had been unfairly judgmental and hard on her. I had been so convinced that the way I lived was the opportunity that everyone else had, I had completely missed the lessons my parents had tried to teach me. I had to take a step back and realize how ignorant I was and have tried to hold that lesson close to me my whole life.

    Not everyone has the same resources, abilities or support as others, plain and simple.

4) People do not See Things or Think the Same as You 

    This was a hard one for me to learn that I still struggle with. The words "keep it simple stupid" come to mind as my first real exposure to this. I had to write a "process document" for a class teaching people how to hook up a speaker. The way I wrote it made perfect sense and when it came time for "testing", another classmate was expected to use the instructions and set the speaker up. I proudly handed over my five page, step by step document and was almost offended when I realized how much my classmate struggled. I took this personally. I couldn't understand how someone couldn't understand the "oh so clear" instructions that I had written. Then I started to notice that everyone was struggling with instructions given to them. Worse, I struggled with the instructions given to me. There were slang terms used in the instructions I had never heard. After what seemed like ages, the teacher finally showed mercy and told us all to sit down. This is when she asked how it went. We all rolled our eyes and groaned, she knew how it went. She laughed and taught us the K.I.S.S. rule (keep it simple stupid). She explained to us that because we all have different backgrounds, education and experiences, a lot will get lost in translation.

Take this a step further, everyone has a different tolerance, 
a different idea beauty, 
a different idea of success, 
a different belief system,
a different expectation of themselves or others,
different abilities,
different goals,
different values and views all together.

    Nobody sees me the exact way I see myself in a mirror. No one will understand why I did something. No one will know what I chose not to say. Nobody will really know what is going on in my mind. Something that I do out of compassion and love, may be looked at as something self serving or out of pity. Any extra weight that I may feel I carry at times, can be looked at by others as beauty or envy as they wish they could put on weight and not be chastized for not eating enough. Everyone has a different tolerance for how they want their life to be or what happy means to them. Someone who excels in the chaos of a crowded room may wither at one on one conversation. In other words, whatever you say or do, will always be up to interpretation by others who have a different experience in their life.

5) You Hear Your Voice the Most, You Are Your Own Worst Critic (Unless You're a Narcissist)


    This one is pretty self explanatory and, no matter how many times you "reteach" yourself this, that nagging voice may still be there. I remember once a girlfriend and I were getting ready to go out to a club (remember what that is? Pre Covid Days!). I had a pair of jeans on that used to fit just a little bit better (prior to the freshman 15, the sophomore 7 and the graduation gain). I was feeling bloated and less than attractive and I clearly remember blowing up my cheeks and walking out of the bathroom saying "I am plump!" to my friend. She initially laughed but then got very serious on me when I told her I was going to change. She actually got upset with me and said that she would never let someone else say those things about me, so she isn't going to let me say those things. She then reassured me the way only a best friend can, by telling me I'm "hot" and that "any man would be lucky to have my attention", we finished our drinks and headed out to the Uber. Those words still ring through my mind. If you wouldn't let someone else say those things to you, stop saying them to yourself!

    If you are an artist, an athlete, a writer, if you have a passion for anything, pursue it and love it. Try, just try and say something nice about your work, your accomplishments each day before you start to rip it all apart. People see amazing things in you, you should at least try and do the same.

6) There is a Difference Between Equality and Equity


    Maybe not in these words but, this was a big lesson as a kid for me. Having an older sister who is into very different hobbies than I am and has very different interests and a very different personality, we were treated differently at times. Different things motivated her and different things motivated myself. Not everyone needs the same push. 

    This lesson translated very quickly into the workplace, especially in a supervisor role. Some employees were very self motivated and simply wanted recognition for their accomplishments and maybe even a little more responsibility, others, needed a little more time to learn new skills and a little more motivation to complete a job. Obviously, some are easier to work with than others but luckily, I had a manager who taught me that each employee can provide something important to the team if you just take the time to get to know them and work with them. 

7) Don't Take the "Little Things" for Granted


    Cliche, I know. But so are all the others. Those little moments that make you smile, the time a friend took to bring you a coffee or simply send you a message to check in, the quiet nights alone with a book and a glass of wine, the nights out with friends and a few too many drinks (yes these will come back). All of these things can mean the world to you, if you let them. I know that I spend a lot of time trying to organize a perfect games night or find the perfect way to say something to someone, when ultimately, my friends would be happy if I just put a bowl of chips in the middle of the table and put out cards against humanity. They don't care if my place is perfectly clean or if I have drinks for everyone (most bring their own). The time spent with them is what meant more than anything.

    More and more this year, I have learned exactly how much those little moments really do mean. The time I get to spend now with my dog, the time I know have each day to workout, getting to connect with my parents again as an adult. The video chats with my friends. The little escapes I get with friends (in my bubble of course) when allowed. The perfectly brewed coffee my mom makes every morning. The more I started focusing on these things, the more I started to look for the silver lining in things. Don't get me wrong, I still have my days but, even in those days I find it easier to accept that it is just a day.

Tuesday, 30 April 2019

Running on Empty


Today was hard and I didn’t know why. The weather was overcast and colder than it should be, but that shouldn’t matter. Work is slowing down which can put a strain on finances, but at least I have a job. I’m stressing about an upcoming recruitment test, but at least I have the opportunity. The pain from whiplash I received after my car was rear ended is tiresome, but it could have been a lot worse. I haven’t been able to go to the gym or be as active as I would like, but at least my physio will be covered. I put on a few extra pounds over the past month, making me pull at my clothing and try on a few extra outfits before I go out, but I am still in better shape than I was two years ago.

I should be grateful for those amazing people I have in my life, and I am. I should be thankful for the roof over my head and the food in my fridge, and I am.  I should just be happy and enjoy my life, but today I can’t.

For some reason, something just feels off. Everything takes a little extra effort. I’m irritable and snapping on those people that are just trying to help. I’m tired and lack the normal motivation I carry. I’m worried about what I’m going to wear for an interview even though I still have days to plan. My chest feels tight and my mind won’t focus. Why can’t I just be happy? Why can’t I just be grateful?

I get angry with myself when I feel this way. I have never been diagnosed with depression, nor do I think I need to be. These days are few and far in between. I have people I can talk to but, I don’t know how to explain what is going through my head.

The day to day stress, the added up toll each event has taken on me and the overall demands that come simply from being an adult have become almost too much. I say almost because I still got up in the morning. I still put my feet on the floor as much as I didn’t want to, and I still dragged myself outside to make sure my dog got outside. The fresh air woke me up a little and gave me hope that this feeling would lift but it didn’t. Just another reason to be disappointed in myself.

I got dressed and got to work. I found small, easy tasks to keep me busy and just did them at my own pace. I kept reminding myself just to be grateful for the job. Each task felt mindless, and worse, meaningless but, with each task complete, at least I did something. I started looking through my calendar to see what I could plan to help lift this and realized I don’t have a day off for the next two weeks…. Oh goody. That’s okay, at least I have a job.

It wasn’t until I stopped for lunch that I realized what this was, I am burnt out. Plain and simple. I am tired from the physical pain in my neck and shoulders, I am tired of feeling like no matter how hard I work it will never be enough and ultimately, I am just tired. Now what?



Now, it’s time to stop being mad with myself. It’s time to stop being disappointed in myself for feeling this way and just accept that this is a hard day. It’s time to give myself permission to feel like this and, to do what I must so that I feel better. The more I fight this the worse it gets. The more I blame myself and call myself “selfish” or “spoiled”, the more I start to believe it and the worse I will feel.

I am not writing this for pity, I am writing this because I know EVERYONE has felt this way one time or another. Sure, there are reasons I can blame but, when push comes to shove, the reason is simple, I am burnt out just like so many of you. It’s hard sometimes to pin point it. You just start to feel tired, start to count the days until a day off, start to feel the weight on your chest… slowly over time. Before you know it, your energy is at zero and all you want to do is go to the nearest international airport and hop on a plane to some tropical island where the sun is shining, the water is clear and you have a delicious drink in your hand without a care in the world.

So how am I going to cope today? I am going to start planning that trip. Maybe it won’t be for another couple months or maybe not for a year but, it will happen, and I am going to start taking small little steps to get to it. Much like today at work, those small mindless, meaningless tasks may feel like nothing but, they add up to complete an entire shift. Then before you know it, it’s home time.

All that cheesy stuff of “eat right”, “get exercise”, “take time to appreciate the little things”… all great advice but not realistic right now. Sure, I can pick to snack on carrots instead of chips (that’s easy) and, I can go for a walk with my dog (not the same feeling as an actual workout but it’s something) and, I can appreciate so much in my life but, how will that help now? Nothing is going to immediately help so, for now, it’s time to just acknowledge that I am allowed to feel this way, it will pass and I can do small things to push that along.

Today may have been hard, tomorrow may be harder, but at least now I can accept that and let myself feel that way. At least now, I know what I have to do and can stop beating myself up for something I can’t control.