Have you ever felt the pain of loss? Of course you have, one way or another. Whether it is the loss of a career you gave more to than you should have, the loss of an ability due to an injury or the curse of aging (permanent or temporary), the loss of an ideal you once held strongly too and fought for but realized later in life to be wrong or, ultimately, the loss of a loved one. All hurt in a unique and gut wrenching way that leave you reeling. Leave you looking for a way to process, to cope, to get through each day, to move forward.
A loss leaves people asking questions, demanding answers that will never come. It leaves you to coast in your own head. Leaves you to work through your thoughts no matter the words of comfort offered by others. Deep down, you need to let yourself feel whatever it is your feel despite outside pressures. This is hard, at least if you're like me. Everyone else tries so hard to "cheer you up" and comfort you. Sure, it works sometimes but, it is always temporary and prolonging the inevitable. You can smile, even enjoy yourself for a while but, once you get back to your own thoughts, it's back to grieving. Back to the process.
You can choose to continue distracting yourself with people, work, or even alcohol or drugs, but you always end up back with those thoughts. Your process and, your process alone. With that thought in mind, have you ever stood by someone you love as the grieve a loss? Especially the loss of a loved one, you feel it yourself, in your own way. You feel the grief but, somehow realize these emotions are not primary in that situation. You feel the loss, but know that isn't the priority. You want to do anything in your power to help them, make them smile. Their sadness makes you sad so maybe partially, it's selfish...but not really. You just don't want them to hurt. You want to laugh with them, comfort them, somehow show them there are better days ahead even if, deep down, you know they just need time.
This is, as I have learned, one of the hardest parts of loving and caring for someone. Whether it is a friend, a partner, a parent, a child, anyone you love, when they are sad, you feel it. Combined with empathy, guilt, frustration, helplessness... you are at a loss. When they hurt, you want to take away the pain but can't. When you love someone, you have to put aside your wants and needs and just let them grieve. You have to let them go through THEIR process in THEIR time. Sure, you can be there for comfort when they are willing, or guidance when they need it, but... accept it... you are powerless. Which hurts, it SUCKS!
The hardest part of loving someone really can be to let them feel sad and just be there when called on.